Good Posture For Snowboarding
Your spine and pelvis connect the whole body, the upper half with lower. So, having strong neutral posture is an important aspect of having a healthy and functional body. Often we need to relearn and teach the body how to have nice relaxed posture. Although having good posture is natural to the human body, it can be forgotten due to lifestyle and working environments.
When trying to create a neutral position in the spine and pelvis, it may feel stiff and awkward at first. You need repetition and continued awareness to develop muscle memory of the neutral posture. Ideally. the body will build the functional strength to unconsciously adopt and maintain a position of good posture without fatigue. Thought the day continuously bring awareness to body position to develop the mind-muscle connection.
Should You Wear a Back Protector For Snowboarding?
Benefits of Wearing a Waist Belts (Why It’s Worth It)
If you read this blog post and decide that you want to purchase a waist trimmer belt for yourself then check out our very own buyers guide to the best waist trimmer belt:
Also called sweat belts or sauna belts, sweat bands take one of two forms: a plastic wrap that encompasses your midsection, holding heat in as you exercise; or a similar belt with its own heating mechanism, meant to be used when you're idle. Although these "fitness aids" may actually help you lose a few inches, it's just a temporary effect of all the water you've sweated out. As soon as you rehydrate, the weight -- and inches -- will come right back.
Despite the svelte-sounding name, sweat bands -- also called sauna belts -- are actually pretty large, covering most or all of your torso. Although they're not as all-encompassing as an old-school, head-to-toe sweat suit, they work on the same general principle. Sweat is your body's natural cooling mechanism. So when the sweat band keeps your sweat from drying and cooling you off, it prompts your body to sweat even more.
Losing Water Weight
That sort of excessive sweating can take pounds and inches off quickly, but only because you're dehydrating yourself. As soon as you rehydrate -- a critical part of fueling your body for more exercise -- you'll put the weight and inches right back on. If you choose not to hydrate in an attempt to maintain the weight lost, your blood chemistry may alter due to reduced blood volume and you may be at increased risk of heat strain. Your body may feel weak -- even during gentle exercise. And in very extreme cases, dehydration can even cause death.
A sweat band can do more than give you false hope. Wearing a snug wrap around your belly can actually keep your core muscles from engaging, notes American Council on Exercise spokesperson Pete McCall. So not only are you not getting the promised weight loss when you work out with a sweat belt, you're also missing out on some of the potential benefits of your workouts. The self-heating belts go one further, with some customers complaining of blisters and burns from the mechanisms.
Doing It the Right Way
Although sweat bands can't offer true, sustainable weight loss and may actually do you harm, you can lose inches in a healthy way. Focus on a nutrient-rich diet and increase your time -- and intensity -- spent doing cardiovascular exercise. As you get both diet and exercise under control, the pounds and inches will start to melt away. And as tempting as it might be to reach for "instant weight loss" gadgets like a sauna belt, the Centers for Disease Control and Prevention say you're more likely to keep the weight off if you lose it steadily -- at a rate of around 1 to 2 pounds a week.
Some Sleeping Positions Might Help You
our health, our energy levels, even our moods. It’s also no secret that our sleep style and sleep position are important factors in selecting the perfect mattress. But exactly what leads us to sleep the way we do?
Scientists aren’t totally sure why we have such strong preferences, but extensive sleep studies have uncovered some interesting findings about why and how we sleep—and what those sleep styles might indicate in terms of of deeper elements of personality traits.
Professor Chris Idzikowski, Director of Sleep Assessment and Advisory Service, observed a thousand men while they were sleeping, drawing a few conclusions about the relationship between sleep positions and personalities. Here’s what he discovered.
This man sleeps on his side with both arms in front of him, as if he were trying to grasp something. These men tend to be open to new things, though they can be cynical or suspicious. They’ll generally take their time in making decisions but, once they’re mind is made up, they stick with their decision and don’t have regrets.
What it means for his health: In terms of health, side-sleeping is great for fending off two things: acid reflux and sleep apnea. If you or a man you know suffers from either of these ailments, adjusting to a new sleep position might help reduce or eliminate issues for either condition.
This man “stands” at attention in his sleep, on his back with his arms resolutely at his sides. You may find this guy to be reserved and quiet. He’s not going to make a big deal out of things, but he will set high standards for both himself and the other people in his life.
What it means for his health: Back sleepers lthat assume the Soldier sleep position are at higher risk for snoring and difficulty with sleep apnea. If either of these tendencies are an issue, consider adjusting to either a side or stomach position.
The Starfish is another back sleeper who tends to snore more and experience more breathing difficulties. Personality-wise he’s a great catch. Count on a Starfish—a man who sleeps on his back with both arms up over this head—to be a good listener and a great friend.
What it means for his health: Depending on his physicality, sleeping this way could cause more stress on joints, especially if he’s sleeping with a pillow that is not adequately supporting the head and neck. For this position, make sure the pillow is soft enough to allow the spine to remain aligned, but not so soft that its not supportive of the neck.
This man sleeps on his side with his arms down, by his sides. He sociable and easy going, but so trusting others may take advantage of him. His sleeping position, though, may be beneficial for back pain.
What it means for his health: If back pain is an issue, any position that supports and promotes good spinal alignment like the Log is great. Just make sure he’s on a bed with the correct firmness level. If the mattress is too soft, the spine could be out of alignment at the hips; if the mattress is too firm, it could cause painful pressure points.
This man sleeps on his stomach, with his hands up and around the pillow and his head turned to one side. One might think he’d be able to take whatever you dish because he’s nervy, extroverted and even brash—but, watch out, he’s thin-skinned and will take criticism personally.
What it means for his health: Stomach sleepers are not necessarily at risk for things like back and neck pain, but sleeping in a prolonged position where the head is to the side can cause some neck pain. To avoid greater issues with spinal alignment, make sure he selects a softer pillow that doesn’t prop the head up too high.
This is the most common sleeping position: over 40% of the men tested preferred to sleep this way. As the title indicates, this man curls up on his side, meaning he may be tough on the outside, but he’s really a softy on the inside. It can take him some time to warm up to others, but he’s fairly relaxed once familiarity sets in.
What it means for his health: There are no inherent sleep problems associated with this position but a mattress that has the right firmness level is key. Depending on weight and overall health, a medium or soft level is usually best, particularly one that contours specific pressure points like the shoulders and hips—a sleep surface that is too firm could cause painful pressure points as well as morning aches and pains.
How to do deadlift with Correct Position?
The deadlift is often touted as the king of bodybuilding exercises. It’s an exercise that works different muscles in the upper and lower body at one time. One variation of the deadlift is the sumo deadlift which is used frequently among powerlifters.
This variation of the deadlift puts less strain on the lower back at the starting
point and this is great for those lifting massive amounts of weight.
The muscles used when performing the deadlift include the glutes, hamstrings, quadriceps, traps, rhomboids, rectus and traverse abdominals, erector spinae and gastrocnemius.
This means you are working all the muscles in your legs, your back muscles, and your abdominals. When performing the sumo deadlift, you must concentrate on stance and knee, hip, and shoulder positioning.
There are different stances adopted by those who perform the deadlift,but the preferred stance is a wide one. A narrower stance will make this exercise more like a traditional deadlift and place a slightly greater strain on the lower back.
The best stance is where your feet are much wider than shoulder width apart. Your feet should be just outside your grip width when performing this exercise, and your grip-width should be in line with your shoulders.
The next thing to consider is the way in which your toes are pointed. Your toes should be pointed outward at about a 45-degree angle.
Pointing the toes outward places less stress on the hips and increases mobility. If you place your toes at a degree wider than 45, that will also make it more difficult to get the weight off the ground.
Deadlift Knee Position:-
Knee positioning is very important when doing the deadlift. Your knees should be forced outwards and behind the bar. Throughout the movement, your knees must remain fixed. They should not bend in and out. Doing this will increase the possibility of injury.
Correct Hip Position:-
At the start of this lift, your hips should be kept high. When you actually perform the lift, your hips will drop down and you will keep them as close to the bar as you possibly can.
Keeping your hips close to the bar makes it easy to lock the weight when you reach the top of the movement.
Best Posture Correctors to Buy in 2019
posturexperts.com doesn’t require a big budget —just commitment and an affordable posture corrector. The Posture Corrector is a wallet-friendly option to get your shoulders back in place.
This adjustable shoulder brace is made from a breathable material and has the familiar figure-eight design of many posture correctors. The corrector adjusts in the front, making it easier to put it on by yourself and adjust the tension and fit. While getting the posture corrector adjusted properly may take a few attempts the first time, you won’t need to adjust it much moving forward.
The biggest shortcoming of this budget posture corrector is the somewhat limited sizing options available. The Posture Corrector is available in medium and large sizes only, fitting chests ranging from 28 inches to 48 inches. While it includes the range of most common chest sizes, it can leave people at the smaller or larger end of this range struggling to get a good fit that helps with posture correction. Even still, most people are satisfied with the help provided by this posture corrector and experience good results for a small price tag.
How Jobs Can Cause Back Pain
Let’s face it, our world runs on digital: computers, tablets, smart devices. A good majority of modern jobs consist of sitting at a desk, in front of a screen, with fingers fast at work on a keyboard. For some Americans, this describes their daily realities. posturexperts.com understands how this can have unintended ramifications on our bodies. We care about your back and neck health. We know that hours of desk posture might be a culprit for why many seek back pain treatment.
The Desk Syndrome You might have heard the age-old adage: if you don’t use it, you lose it. Movement and utilization of your muscles is key to staying healthy and keeping things working properly. As the workforce changes, many Americans find themselves confronted with a serious problem: immobility. Spending too long in the same position can cause serious problems to your neck and spine. If workers are not careful they might find tension building in their neck muscles and back. It also contributes to obesity and muscle deterioration. Over time, this might set you up for injury and begin causing chronic back and neck pain and other issues.
Some of the common faults of the modern desk job include:Keyboard placement: If the keyboard and mouse are too far away, you might find yourself leaning forward and tilting your head down for long periods of time. This will strain the neck and back.Screen height: You want to make sure the monitor is at a horizontal level with your eyes and not too high.Check your eyes: Sometimes people who fail to check their eyes will begin to unconsciously lean forward or squint at the screen. This produces awkward postures that force the neck and strain the muscles.Desk adjustments: If you do any time of data entry or research you mind find yourself looking down at a document. Consider investing in a document holder to avoid hunching and adopting an unnatural position over a flat document.Chair height: Make sure your chair is not too low or too high from your desk. Your feet should be on the floor and not dangling.
Ways to Mitigate Neck Pain So how does one mitigate the common issues that arise from sedentary work? We have heard a lot recently that sitting is considered the new smoking and this is not entirely inaccurate. We sit when we work, when we eat, when we watch television. It is everywhere in our society and it often ignores the fact that our bodies are healthiest when we move. A few ways to combat these bad habits include:
The Thirty Minute Rule: Every half an hour or so make an effort to stand up and move around. Take a quick walk to the water cooler, stretch out your arms, or move your legs.Standing Desks: Research about the dangers of sitting have prompted an entire industry of modern standing desks that allow employees to sit and stand when needed.Daily Exercise: Getting the recommended amount of daily exercise can make a big difference in how you feel every day. It improves circulation, encourages strong joints, and strengthens back and core muscles Get a Posture Belt to help with the gradual improvement of your posture or keep it in place.